CARDIO TENNIS WILL BE RUNNING in term 4 2023 at Wangaratta Lawn Tennis Courts and Moyhu Tennis.
Wangaratta: 25 October 2023 On Wednesday Night from 6:00 pm
Moyhu : Starts 18 October
See the video about cardio tennis: VIDEO
Cardio Tennis is a fun ‘tennis-based’ workout, that will get your heart rate up and is a high-energy workout focused on constant movement that includes:
- 5 to 10-minute warm-up
- 25-minute cardio segment
- 10-minute cool-down
There will be upbeat music to motivate you, to check your fitness levels and calorie burn, and low compression balls to make striking the ball that much easier.
All-Stars Tennis runs Cardio Tennis has run classes in Wangaratta. Find out more about Cardio Tennis here: http://cardiotennis.com.au/get-started/
What is Cardio Tennis:
When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.
Heart rate monitors are an essential part of Fitbit Cardio Tennis as they not only track your progress during the workout but enable the coach or fitness trainer to manage the group according to different fitness levels.
Did you know, people work 33 per cent harder and their endurance improves 15 per cent if they train with music? Whether it’s Lady Gaga, Starship, Madonna, N’Sync, or Justin Bieber, working out to loud music is the key to having fun and staying motivated in Fitbit Cardio Tennis.
Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Fitbit Cardio Tennis.